Who doesn’t love a good sub! Being from Western NY and no people not western NYC, Western NY Like Buffalo, Rochester area, yeah way over here, subs are a staple! Breakfast, lunch, dinner, yup we eat them all the time! So, when I started my journey to lose weight and eat clean I developed this super awesome healthy multi-grain bread recipe. I have modified it to create mini sub (sandwich) rolls, topped with garlic, herbs and cheese! Even the pickest eater will love these clean eating bread rolls!
- 1 cup of milk
- 1 cup of warm water
- 1 tablespoon of yeast
- 2 eggs
- 1/4 cup of wheat germ
- 3 cups of whole wheat flour
- 1 cup of rye flour
- 1 cup of whole wheat pastry flour
Add the milk, water and yeast to the bowl in your stand mixer and allow to sit for 5 mins. Attach the wisk attachment and beat in the 2 eggs, wheat germ and 2 cups of the whole wheat flour for 5 mins. Remove the wisk attachment and add the dough hook; add remaining 1 cup of whole wheat flour, turn on stand mixer to start kneading. Add the rye and whole wheat pastry flour 1 cup at a time slowly as the stand mixer is on and dough hook is kneading. Allow to knead until a soft dough is formed , not sticky. You want your dough to be soft and elastic, not firm and tough. Let rise until doubled in size.
Punch down and knead on a well greased counter top. Cut into 10 equal pieces, shap into a ball
Take each dough ball and flatten out and roll up to make a long, rectangle.
Place on well greased cookie sheet, allow to rise until doubled. Once they rose bake for 20 mins on 375. While they are baking combine the topping.
- 1/4 teaspoon of oregano
- 1/4 teaspoon of parsley
- 1/4 teaspoon of salt
- 1 teaspoon of garlic
- 1/2 teaspoon of sugar
- 1/4 cup of shredded cheddar cheese
When the rolls are done brush with melted butter or extra virgin olive oil. Sprinkle mixture all over the tops, add as much or as little as you’d like. Place back in the oven for an additional 10 mins.
Serving size 1 roll, serves 10. Feel free to add whatever cheese you’d like.
Tasty, heart healthy, clean multi-grain bread, mini sub rolls, recipe! I hope you enjoy this recipe as much as my family and I do. Comments, questions or concerns drop them below. Smile, you’re beautiful!